Laura Stone (stoney321) wrote,
Laura Stone
stoney321

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My workout mix

I've had a couple of people ask for this, and I'm sorry it's taken so long to get up. It's uh... big. Currently I'm walking about 2 1/2 hours 6 days a week with that bumping up to 3 1/2 hours five times a week, so I need a lot of music. This is the newest mix I've made. I replace it every two weeks, or sooner, depending. (If you're wondering why I walk so much, it's because I'm raising money for women with breast cancer - I'm walking 60 miles in one weekend. Feel free to make a donation, should you feel so inspired. It's an amazing organization with every single penny going directly to someone's care, not an administrator.)



I had to break this down into groups, because uploading individual songs would have been redonk. Here's my theory on what I listen to: I like to either rock out, feel like a badass or sexy, or shake my butt. If I can laugh while doing that, it's like Christmas and Halloween made into a cake shaped like ponies. Which is why I've got some Flight of the Conchords and Monty Python here. And South Park. :) I don't want emo music, or classical, or anything that makes me slow down/stop working out. Pick out what you want, toss what you don't. (And let me know if you're taking so I can keep track, por favor.)

Warming Up dl link (75 mb)
  • Spiderwebs - No Doubt
  • La Vie Est Belle - MC Solaar (I have no idea what he's singing, but I freaking love how he sounds while doing it. *G*)
  • Down - 311
  • Dus Buhane - Dus
  • The Nosebleed Section - Hilltop Hoods
  • Intergalactic - The Beastie Boys
  • Duncan Hills Coffee - Dethklok (lml -_- lml)
  • Gran Hotel California - Trio Garufa (this will make you NOT hate that flippin' Eagles song, I promise)
  • You Sexy Thing - Hot Chocolate (these are real imitation leather shoes. Bonus points if you can name that movie!)
  • Shake your Tailfeather - Ike and Tina Turner
  • Girlfriend - Justin Timberlake and Nelly (don't you judge me. Yes, this is an 'NSync song, but this is from his concert)
  • Oh My God - Lily Allen with Mark Ronson's remix
  • Boba Fette's Vette - MC Chris (ahahaha. Awesome.)
  • It's A Shame - Monie Love (love her. love this)
  • Too Young - Phoenix (this has such an Echo and the Bunnymen feel to it)
  • Superfly - Curtis Mayfield
  • Beautiful Love - The Afters
  • El Conquistador - The Ventures
  • You Know My Name - Chris Cornell (if thinking of 007 in those blue trunks doesn't get your heart pumping, nothing will)



Getting Up To Speed dl link (152 mb)
  • Rush - Big Audio Dynamite (yay my New Wave past!)
  • Into your Dreams - Foreign Born
  • Yo Vivir! - Cela Cruz (I will survive! But Latin style and AWESOME)
  • Eaten By The Monster Of Love - The Sparks (the best song from Valley Girl, hands down.)
  • Better Off Dead - Hip Hop Mega Mix (everyone's in this one from Jay-Z to CHamillionaire)
  • Three MC's - The Beastie Boys (and one DJ! We be gettin down with no delay!)
  • Ob La Di, Ob La Da - The Beatles
  • Jive Talking - Bee Gees (bonus points if you break into "Talking it up with the Barry Gibbs Talk Show!" theme)
  • Yeah Yeah - Bodyrox (techno that makes you focus on the beat to get going - I like that for working out)
  • I'm A Slave 4 You - Britney Spears (don't judge me. This songs is sex on wheels)
  • Move On Up - Curtis Mayfield
  • Hush - Deep Purple
  • Ah ni Kuria - Dr. Zues (I freaking love Bhangra pop and Punjabi music. So funky fresh.)
  • Funk You Up - Erica Badu (with Queen latifah and Angie Stone) this is one of my walking anthem songs. *G*
  • Tambourine - Eve
  • Something Special For The Ladies - Flight of the Conchords (are you kidding? Jermaine is my make believe boyfriend.)
  • Who Do You Love? George Thorogood (WT represent! With a great tempo, too)
  • Girls on Film - Duran Duran (this and The Chauffeur are my two favorites. Oh, John Taylor, how I loved you)
  • Hindi Banghra remix (seriously. This is the best stuff for a workout. Or dancing)
  • Canned Heat - Jamiroqui (he's the funkiest white Brit since Rick Astley.)
  • Disco Infiltrator - LCD Soundsystem (I love singing along like I've got a head cold. I love this song.)
  • Which MC Was That? - MC Frontalot (I love nerdcore. Big ups for the DnD shout out in this rap!)
  • Grace Kelly - Mika (Bimbo Jones remix)
  • Austin Powers Theme - Quincy Jones (heeeeee)
  • Pee Wee's Theme Song - Danny Elfman
  • Stockholm Syndrome - Muse (fuck SMeyers. I love them, even with her taint on them. Which could be taken in so many ways, ewwww)
  • The Magic Position - Patrick Wolf
  • Hi - Psapp
  • Another One Bites The Dust - Queen
  • Ladies First - Queen Latifah
  • Tour De France - Senor Coconut
  • Sex (I'm A) - Berlin (oooh, this was so naughty when I was a teen.)
  • Cannonball - The Breeders See? Chicks can carry a funky bassline, douchey boys!
  • She Sells Sanctuary - The Cult (whoooooo!)
  • Psychobilly Freakout - The Reverend Horton Heat (you lose points if you act like you're playing GH while working out)
  • Sour Times - Velvet Chain (funky version of the Portishead song)
  • Zombie Beach - Zombie Ghost Train (I love freakabilly rock)


Zone Out And Move dl link (215 mb)
  • I wanna Be Your Lover - Prince I wanna be yo mutha and ya sistah 2. Um....
  • The Call of Cthulu - Metallica (are you kidding?? Metallica fucking rocks. STILL.)
  • Chinese Burn - Curve (this is the song playing while Buffy and Faith get their freak on at the Bronze. This is my pace setter, incidentally)
  • Battle Flag (long version) - Low Fidelity All Stars I love this song even though it reminds me of the Date that brought a date to The Date
  • Passacaglia - Bear McCreary (BSG) This makes me so happy and worried and gets me to hurry up and get wistful all in one song
  • When You're Falling - Afro Celt Sound System with Petter Gabriel (<3)
  • America Fuck Yeah! - South Park songs I think my favorite things that make American great are: Sushi, Bandaids, and golf. Ahahahahaha.
  • Chandigrah vs. Knight Rider - B21 & RDB (that's all you need to know - KNIGHT RIDER BHANGRA.)
  • Body Movin' - The Beastie Boys
  • E=MC2 = Big Audio Dynamite (seriously, loved them)
  • Walk Like A Warrior - Dead Prez with Erika Badu (another of my motivational walk songs)
  • There Goes The Fear - Doves (my love for them is well documented)
  • Kagna - Dr. Zues (he's one of my faves)
  • Love To Hate You - Erasure (pull out your whistles and drop some E!)
  • Business Time - Flight of the Conchords (aww yeah. Making love for 2. Making love for 2 minutes.)
  • Atom Bomb (Wipeout mix) - Fluke (techno for exercise and butt shaking)
  • Less Talk More Rokk - Freezepop (again, you lose points if you mimic GH motions)
  • Crystalline Green - Goldfrapp (more techno for moving)
  • Sex Drive - Grace Jones (hells yeah!)
  • American Badass - Kid Rock This was a hot video, with that stripper in the cowgirl short shorts? Anyhoo, I <3 this song because it PUMPS ME UP.
  • My Name Is Kid Rock - Kid Rock (dude. Whatever. Detroit city bringing it. And since I'm Stoney, I love singing "You know my name is rock!" *G*)
  • Large Hadron Rap (what, you can't get smart while you work out? Also, smoooooth groove!)
  • Enter the Sandman - Metallica (you do get bonus points if you can work in a foot kick to BOOM!)
  • Orion - Metallica (long, loads of chords, motivation galore)
  • Philosopher's Drinking Song - Monty Python (Eeeeeeeemaneul Kant was a real pissant who was very rarely stable!)
  • Move Your Feet - Junior Senor (can't stop [won't stop!] can't stop my feet!)
  • Knights of Cydonia - Muse (again, this is a pace checker)
  • Supermassive Black Hole - Muse
  • Temptation - New Order
  • Run Like Hell - Pink Floyd (hahaha)
  • Planet Unicorn Theme (ahahahaha. I fucking love this.)
  • Black Sweat - Prince
  • Aeroplane - Red Hot Chili Peppers
  • Big Sky - Rev. Horton Heat
  • Paint It Black - Rolling Stones
  • YYZ - Rush (this makes you focus on timing, which is why I love it and save it for a hard hill to push me over)
  • Jessica - The Allman Brothers Band
  • Firewoman - The Cult (my teen years, yo)
  • The Death of All Romance - The Dears (I don't know what it is about this song - I just absolsutely love the wangst)
  • This Is Radio Clash - The Clash (pre-B.A.D. *G*)
  • Down Boy - Yeah Yeah Yeahs (dude. My most favorite song of theirs. It's so subDOM)
  • Yeah!- Golden Dogs (hells yeah)
  • Changes - Yes (see YYZ for tempo forcing you to focus on yourself - another good one for a tough bit of terrain)
  • Single Silver Bullet - Yuka Honda


Cool Down dl link (45 mb)
  • Falling Slowly - Glen Hansard and Marketa Irglova
  • If You Want Me - ditto (oh, how I love them and this movie and these songs and her little man coat and!)
  • The City Sleeps - MC 900 ft. Jesus (so trippy and wrong)
  • Faust Arp - Radiohead (by far my fave from In Rainbows.)
  • Spinning - Zero 7
  • Home Again - Blackmore's Night (It's Celtic, it's awesome, and I sing this at the top of my lungs, damn cars driving by)
  • Oops (Oh My) - Tweet (guh. Sex. Pure sex. And smooooth. I like to stretch to this one)
  • Soul Mining - The The (again: see old New Wave soul)
  • Use Me - Bill Withers (bonus points for the funky 1/3 clap at the bridge)

Tags: cd mixes, music!
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